India, a land of diverse cultures and traditions, is often considered the spiritual heart of the world, where the past and ...

A devoted meditator, Eli Susman wanted to deepen his practice, and his meditation journey took him across the world. He spent a month at Plum Village, a mindfulness practice center in southern France ...

Sound healing, an old practice based on vibrations and frequencies to aid in physical, emotional, and spiritual health, has ...

Chakra colors represent different energy centers in the body, from red for the root chakra to violet for the crown. Discover ...