The Mercury2h
Dr. Mishock: Golf Sports Performance: Functional Exercise Training Improves Ball Accuracy and Flight Distance
Golf is a popular sport in the US, with over 32 million participants annually (National Golf Foundation, 2020). The most ...
‘I Did This 5-Minute Abs Workout Every Day For A Month—And My Core Feels So Much Stronger’
TBH, I don’t really have a good reason for why I skimp on ab work. I suppose I just enjoy other types of exercise more (and ...
Men's Health13h
How Rob Mills dropped 6kg and loaded up on muscle in just 12 weeks
Knowing he’d be baring some skin in some 80s-inspired sleeveless vests, Mills’ decided that his exercise routine could use a ...
You only need 10 minutes and these 4 standing abs exercises to strengthen your core and boost your metabolism
This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...
No gym necessary – this 30-minute dumbbell workout builds muscle fast from home
The gym may be seen as the ‘church of fitness’ but you don’t need to go there. Got a pair of dumbbells? That’s all you need ...