For women looking to lose fat and tone up, combining weight training with cardio is a powerful and effective strategy. This 4-day workout plan, designed specifically for fat loss, focuses on ...

But without the business of my daily commute and lunchtime trips to Pret to occupy me, the amount of time I spent sitting down – and the impact that was having on my body – became a lot clearer.

If you look at the sled with dread when heading to the gym, try this 8-week sled training program for beginners. Whether you’re training for your next Hyrox race or learning how to push the sled for ...

Experts share eight of the best ways to assess your current fitness level and why these are important metrics to be mindful ...

A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.

RTE star Jennifer Zamparelli has shared a video showing off her intense workout routine as she says “I’m stronger than ever ...

Whatever your personal listening style or regular fitness routine, there’s a “perfect ... out of his ears just a single time during a week of intense training. "In one week of using them ...

For tester Rachel Pasche, running in the Bondi 8 was like reuniting with an old ... one particular sport or activity several times a week, fitness experts recommended you buy a shoe designed ...

Community workout classes offered six times daily include metabolic conditioning, agility and speed training, high-intensity ...

We also take a look at the undefeated service academies and hand out some midseason awards heading into Week 8 ...