Renowned self-defense expert and author Patti Stewart, founder of Defense in Heels, hosted a Women & Teens Self-Defense Class at B Fitness on Sunday.The sessio ...
Hypervigilance and situational awareness are just two of the points instructors offered to women and girls in a self-defense class at the Multi Agency Academic Cooperative on a recent Friday evening. ...
NORTH AUGUSTA — Block, chop, and strike were among the techniques women and girls learned to protect themselves during a recent self-defense class. A women’s self-defense class was held at the Nancy ...
When Mindy Lin founded Damsel in Defense in 2011, she did more than just launch a business—she ignited a movement. With a mission to empower women through education, personal safety products, and ...
The word “ohana” means family in Hawaiian. For a newly formed nonprofit in Vancouver, it’s more than just a word. It’s a mission to empower women through self-defense. Formed in August 2024, Ohana ...
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