Carrots are believed to support eye health because of their carotenoid content. Learn what’s true and best: raw, cooked, or ...

She tests, researches and reviews everything sleep-related, from mattresses and bedding to sleep trends and hacks to sleep technology and supplements. She received her bachelor's degree in ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

In recent years, the conversation around food supplements has evolved from a niche wellness discussion to a mainstream health strategy, with renowned health experts and podcasters such as Dr Peter ...

Enter pre-workout, a supplement mix that promises to boost energy, performance and focus. In 2023, the pre-workout supplement industry was worth an estimated $16.3 billion dollars, with wellness ...

But studies show that when it's used in combination with other vitamins and minerals, in formulas known as AREDS or AREDS2, it may help slow down AMD in people who already have intermediate AMD.

Share on Pinterest Vitamin D supplements may help boost your cardiometabolic health in several ways, including improved blood pressure and cholesterol FreshSplash/Getty Images A study found that ...

Vitamin K2 (menaquinones), a form of vitamin K, is found in some animal-based foods or fermented foods. It is mainly made from the bacteria in the gut. You can also get vitamin K2 through ...

Supplements are a polarizing topic. While some people swear by them, others think they're a total waste of time and money. But the US' top supplements expert, Stefan Pasiakos, told Business ...

Keep calm and try omega-3. The fatty acids, available as dietary supplements via fish oil capsules and thought to help with mental and physical well-being, could also cut down on aggression, according ...

Here, five experts provide their thoughts on what is known about the best vitamins and supplements for lung health, and how you can keep your lungs healthy. Diet directly impacts your overall ...