These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Build lean muscle after 60 with 4 simple moves like squats and RDLs that train more muscles than machines and boost strength fast.

Discover the simple piece of equipment and the key exercise that can safely build a stronger, more supported back after 50.

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

Leoni Jesner is a fitness, health, and lifestyle writer who has contributed to Byrdie and LIVESTRONG.com, among other publications. She is also a personal trainer, mat Pilates instructor, and ...

There are so many muscle groups to keep track of and hit during your workout routine, but your lats (a.k.a. latissimus dorsi) shouldn't get left out. You probably don't see them on the reg, but you ...