In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

“Strength is important for golfers because it plays a huge role in how much club head speed we can produce,” Carroll writes ...

All you need is 30 minutes to feel the burn.

Friday, Jan. 23 • Hot air balloons, outdoor movies, live entertainment, and more – if it happens in Penticton this winter, it ...

It’s finally the weekend. How will you be spending it? Whether you’re in the mood for secret bars, exclusive pizzas or new ...

While Utah’s housing costs in places like Salt Lake City and Park City have skyrocketed faster than a SpaceX launch, Helper remains remarkably grounded. Studio apartments starting around $375, ...

There’s a magical quality to certain places that seems to dissolve tension from your shoulders the moment you arrive, and West Chester, Pennsylvania, stands as a perfect example – a red-brick haven ...

Try standing exercises to fix arm jiggle after 50, a band routine with expert tips from Karen Ann Canham, a certified trainer.

Chair exercises for hip strength after 65, from CSCS Jarrod Nobbe. Rebuild steadier hips with 4 simple moves.

The Studio Tight also has a high waistband that hits around your belly button, but doesn’t come up so high that it compresses ...

Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.

People who once called East Rutherford home include sports broadcaster Dick Vitale [featured in August 2015]; former New York ...