Your back muscles are not only important for your posture and aesthetics but also are the key muscles for some of the biggest ...

These are the best arm workouts for building muscle mass and thicker arms, from the chin-up to the tricep dip, the hammer curl, and the cable pushdown The post The best arm workouts for mass: Pump up ...

A personal trainer outlines how to perform gorilla rows with perfect form and the top muscle-building benefits of the ...

It's possible to add muscle without adding more weight to the bar. Combine the 'fixed weight' technique with progressive ...

When piecing together a home gym, a set of adjustable dumbbells, a barbell, and a sturdy bench ... whether it be lat pull-downs, upright rows, cable shoulder presses, or cable squats.

Sit upright and place your feet on the platform ... Repeat the same movement with your right hand. Barbell bent over rows. Grab a barbell with your palms facing downward. Bend at your hips and ...

Natoli broke the record of the existing Guinness World Fitness Record for Most Weight Lifted by Barbell Upright Row in One Hour. It was previously held by Ireland’s Eamonn Keane (40,752.5 pounds). For ...

Learn how to perform a squat with perfect form to build lower-body strength. Tips for beginners and advanced variations included.

Do these exercises in the beginning of your strength workout to warm up your body, improve shoulder mobility, and work on the ...

So, I substituted the barbell for a dumbbell ... plan taught me is that looks can be deceiving. Pairing dumbbell upright rows with reverse curls seemed not too challenging… until I got to ...

This is an exercise for shoulder, biceps and upper back strengthening.

The high bar back squat places the barbell higher on your traps, which forces a more upright torso position ... “I like a chest-supported row. I used to do a lot of T-bar rows which really helped my ...