Rupal Sidhpura Faria demonstrates simple steps to increase back strength and maintain a better posture while both standing ...

The Eulogio “Amang” Rodriguez Institute of Science and Technology (EARIST) College of Hospitality and Tourism Management ...

Sagittarius feels upbeat and eager to learn. Social moments bring laughter and new friends. At work, steady small steps ...

The Nigerian Navy on Saturday completed the recruitment of 1,962 ratings to support ongoing joint military operations across the country. The Chief of Naval Staff, Vice Adm. Idi Abbas, inducted the ...

Meditation is believed to be a simple mental exercise that not only energises the soul but also gives the brain a boost. Much ...

While gifting a pet to a child brings joy, parents need to assess if their child is ready to take on pet caring ...

The Nigerian Air Force (NAF) graduates 1,296 new recruits after a six-month basic military training course to boost counter-terrorism operations.

Cycling emerged as a preferred fitness choice in 2025 as Indians shifted towards outdoor workouts, better heart health and ...

Your morning routine sets the tone for your day. A simple 10-minute ritual can significantly improve your nervous system and ...

Her death marks the 34th time in the agency’s 105-year history that a Washington State Patrol trooper has been killed while on duty.

I have carpal tunnel syndrome. I've been on the waiting list for surgery for two years, but what can I do now to ease the ...

"Almost no footwear" today supports it, says this gait specialist, who explains the aha! connection between the feet and lifespan.