Do infrared saunas really work? Experts explain the benefits and risks, plus our honest review of the BON CHARGE sauna dome.

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

Lolasana yoga pose is an arm balance that demands you to challenge your perceived limits. Practice it in yoga and it will ...

Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...

From vitamin C to your microbiome and mindset, the latest science of immunity is often counterintuitive. Here's how to give ...

Lose stubborn belly fat after 55 with 5 joint-friendly exercises that boost calorie burn and build strength, no jumping ...

Speaking to late-night host Jimmy Fallon earlier this month, she revealed that there were several nights she performed while ...

I just think that’s what has happened to me. I just came at the time when it was meant to happen,” said Educational Trailblazer Velma Lois Jones. She’s the first woman to ...

Sitting all day isn’t great for your health. Beyond increasing the risk of chronic conditions like type 2 diabetes and heart disease, it can also cause tight muscles, stiffness and pain throughout ...

FORGET decorating the Christmas tree and wrapping presents, this year there’s a new festive stress to contend with… for the ...