Sit-ups and crunches both target your core muscles, but work differently. You can use both exercises to build strength, endurance, and control.

Start on your back with your arms straight above you, and your knees in a tabletop position. Engage your abs, then raise your ...

If your core workouts are feeling stale, add some variety to your training sessions by introducing the sprinter bridge, which is great for improving your strength and stability.

Bollywood actor John Abraham is celebrating his special day on Wednesday as it is his 53rd birthday. The actor is known for ...

Do infrared saunas really work? Experts explain the benefits and risks, plus our honest review of the BON CHARGE sauna dome.

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

If you want to maintain a healthy weight you should be incorporating cardio and strength training into your routine, ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

Winter's chill tends to strengthen muscle, which can impact your flexibility. Therefore, performing certain stretching ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...

Frankie Bridge has revealed she’s been using a vibration plate exercise machine at her desk while she works to help tone up, ...