Sit-ups and crunches both target your core muscles, but work differently. You can use both exercises to build strength, endurance, and control.

If your core workouts are feeling stale, add some variety to your training sessions by introducing the sprinter bridge, which is great for improving your strength and stability.

If you want to improve your blood flow and are experiencing fatigue and numbness in your legs, a vascular surgeon recommends ...

See if you’re stronger than most your age with 3 morning tests that reveal strength, balance, and mobility after 55.

Bollywood actor John Abraham is celebrating his special day on Wednesday as it is his 53rd birthday. The actor is known for ...

Do infrared saunas really work? Experts explain the benefits and risks, plus our honest review of the BON CHARGE sauna dome.

A strong core is essential for balance, posture, injury prevention, and overall functional strength across all age groups.

Whilst almost anyone can do a crunch or a sit-up, for most of us the higher reps remain the preserve of avid gym-goers, Olympians and celebrities. However, in reality, physiologists and personal ...

These 5 daily exercises support muscle, balance, and fascia to help you move better and feel younger after 60.

Winter's chill tends to strengthen muscle, which can impact your flexibility. Therefore, performing certain stretching ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Frankie Bridge has revealed she’s been using a vibration plate exercise machine at her desk while she works to help tone up, ...