Best of all, you won’t lose any of your hard-won gains: studies show it takes four to six weeks of pure inactivity – we’re talking proper bed/boxset rest here – to see severe catabolic breakdown.

The best things in life are free, but we could all use some extra cash. Let us lead you to the land of green with our daily finance horoscope!

Christmas preparations are year-round for Mike Healey on his Woodbine tree farm, but his love for the job and the holiday remains through all the labor.

Holiday season-related stress is widespread and predictable, but evidence-based strategies grounded in psychology can meaningfully protect well-being.

Thanks for joining us for our live coverage of Brighter Still - the finale to Bradford's UK City of Culture year. Although ...

While there's an abundance of great TV episodes at Christmas, no show has managed to sum up the meaning of the holidays ...

Olympic gold medalist Simone Biles stole headlines off the mats just as much as on Sunday after the Chicago Bears pulled off ...

There was no better place for a girls' trip than the sandy beaches of Mexico. AVA Cancun Resort made every moment at their ...

The hush puppies are golden nuggets of cornmeal perfection that make any seafood meal complete. Try the blackened fish – it’s got that ideal balance of Cajun spices without overwhelming the delicate ...