This fully oxidized tea has a higher caffeine content and flavonoids, like theaflavins and thearubigins, which promote heart health by reducing cholesterol and improving gut health. It's also ...

Best Teas for Sleep. Chamomile: ... helping to relax the body in preparation for sleep," she notes. Hot tea also takes more time to drink than iced herbal teas, notes Jee Choe, ...

"With caffeinated teas, such as green tea, Earl Grey, and Chai, it's best to drink them 4-6 hours prior to bedtime and no later," the dietician recommends. "As for herbal, ...

6 best teas for headaches and migraines 1. Peppermint. Richter says peppermint tea should be your top choice for alleviating a headache, especially if you’re dealing with tension, ...

5 best teas for when you’re sick and want to get better fast 1. Peppermint tea can help calm an upset stomach. Photo: DAVIDsTEA’s. Organic North African Mint Tea, Pack of 15 Sachets — $9.00.