Tea leaves, water, and a few guidelines are all you need to brew a great cupBy Althea Chang-CookI never realized it as a kid, ...

RELATED: 8 Best Weight ... one study found drinking matcha might specifically reduce your risk of colon cancer and biliary duct cancer. Like other teas and coffee drinks, the calories in a cup of ...

Probiotic-rich foods like yogurt, kefir, and fermented vegetables are gaining attention for their potential to support gut ...

You might reach for a bag of almonds or cashews when you’re craving a snack, but what about Brazil nuts? New research says ...

Reishi (G. lucidum) has been used for centuries in the traditional medicine system in Asia. This article examines the ...

From managing treasured possessions to embracing a new lifestyle, a personal essay on transitioning from a beloved family ...

Now that midterms have begun, stress may start to take a toll on UMiami students. With this stress comes countless hours of ...

The college and university environment presents fresh difficulties like balancing the time, the academic workload, and the living. Health is one of the areas that students find challenging due to ...

Ginger is available as extracts, tinctures, lozenges, supplements, and teas, but can also be used raw to relieve ... This helps to reduce abdominal cramping, bloating, constipation, and urgency. To ...

Best of all, many of the herbs that naturally induce calm and ease anxiety also make soothing—and tasty!—bedtime teas. Here, a look at the best herbs for sleep to add to your nighttime routine.