Most cyclists make the same fueling mistakes before indoor rides. Learn the simple nutrition fixes that can help you avoid ...

Cycling is one of the best forms of all-round exercise, so a bike trainer is an ideal solution when the weather turns bad. It’s also great in the home office or gym. You may not have time in your busy ...

Both offer a way to take your cycling inside, but the right one for you depends on your fitness goals. Lindsay Boyers is a certified nutritionist and published book author who writes articles and ...

Lindsay Boyers is a certified nutritionist and published book author who writes articles and product reviews for CNET's health and wellness section. Her work also appears on mindbodygreen, Healthline, ...

Whether you’re training for an early-spring event, just trying to keep a regular riding schedule, or simply prefer the safety and convenience of riding inside, an indoor bike trainer is a valuable ...