The best women's road bikes don't necessarily need to be women's specific, but those that come with women's specific ...

Jacobo Melcer returns to mentor South County youth, leading PRT’s junior cycling program with a focus on training, wellness, ...

If you love a quick, sweaty HIIT session, you might be apt to hop on a full body option like the Assault (or air) bike. If ...

Stages Cycling is back making and selling power meters under the Giant umbrella, starting with options for the newest Shimano ...

There simply is no other piece of equipment that will strengthen your core, balance, and stability like a Bosu Ball. These ...

Plus, recumbent bikes are the better choice for folks recovering from an injury. “While both [recumbent and upright bikes] ...

What to look for in a quality bike trainer Stability The best bike trainers have wide enough bases that there’s no risk of toppling over. Some include leveling features that keep you and your ...

Which bike roller trainers are best? When the weather doesn’t permit cyclists to ride or train outside, bike rollers provide an economical and effective means to stay active indoors.

Buckingham has also seen his training on the bike pay off on race day. ‘A couple of years ago, during the winter, I was doing hard cycling workouts and just easy runs,’ he says.

According to a 2015 review, cycling can trigger some gains in muscle size and strength, but it “may not be the most effective way” to do so, especially compared to traditional resistance training.

An indoor bike trainer is great for gaining speed or riding when the weather won't cooperate. The Wahoo KICKR SNAP Smart Trainer gets top marks for its price, currently around $200, and performance.