Even if you're a beginner, these step-by-step instructions from a yoga teacher will keep your blood flowing—and body feeling ...

If you’re feeling cold all the time, you’re not alone. Constant chills can be uncomfortable and distracting — but some basic lifestyle changes can keep your body warmer. From layering smart to eating ...

As cardiovascular research continues to evolve, new ways of understanding circulation are expanding how clinicians think ...

The Greeks would use it in medicinal rituals as they believed it improved memory and cleared the mind. However, Conchita, a ...

Cold weather affects blood flow, hormones, mood, and lifestyle habits in ways that directly influence sexual performance ...

If you want to improve your blood flow and are experiencing fatigue and numbness in your legs, a vascular surgeon recommends ...

High cholesterol in women can progress without obvious symptoms. Discover the most common signs, how they appear, and why ...

When you rise up onto your toes and lower back down, your calf muscles squeeze the veins in your lower legs. This action ...

Proteins circulating in the blood can reveal what's happening in the body, from how we process energy to how diseases develop ...

Adding a small dose of healthy nuts, leafy green vegetables and dark chocolate are a great option to produce nitric oxide in ...

What you eat plays a bigger role in sexual health than many people realise. Science shows that some everyday foods can help ...

Cold conditions already make alcohol more harmful to the body, but it can also indirectly lead to other accidents by slowing ...