Even if you're a beginner, these step-by-step instructions from a yoga teacher will keep your blood flowing—and body feeling ...

Cold floors can subtly impact your health by affecting circulation and digestion. When exposed to cold surfaces, your body ...

If you’re feeling cold all the time, you’re not alone. Constant chills can be uncomfortable and distracting — but some basic lifestyle changes can keep your body warmer. From layering smart to eating ...

High blood pressure (or hypertension) is one of the most common health conditions across the globe. The best part is lifestyle factors are effective in monitoring and decreasing blood pressure ...

As cardiovascular research continues to evolve, new ways of understanding circulation are expanding how clinicians think ...

"Keeping feet dry and comfortable supports circulation and reduces unnecessary strain on the body, which is particularly ...

The Greeks would use it in medicinal rituals as they believed it improved memory and cleared the mind. However, Conchita, a ...

Proteins circulating in the blood can reveal what's happening in the body, from how we process energy to how diseases develop ...

Cold conditions already make alcohol more harmful to the body, but it can also indirectly lead to other accidents by slowing ...

Adding a small dose of healthy nuts, leafy green vegetables and dark chocolate are a great option to produce nitric oxide in ...

What you eat plays a bigger role in sexual health than many people realise. Science shows that some everyday foods can help ...

Fight winter chills naturally with 6 warming foods like ginger, ghee, jaggery and nuts that boost body heat, metabolism and ...