As people move into their 50s and beyond, bone health becomes a bigger concern, and how much calcium and vitamin D you get ...

The National Academies of Sciences, Engineering, and Medicine notes that: Women 51 and older and men 71 and older need 1,200 ...

Vitamin D3 and vitamin K2 work together to support bone strength, improve calcium use, and help maintain healthy bone density.

Taking too much vitamin D can cause serious side effects. Learn the signs, why you might feel weird after taking it, and when to talk to your healthcare provider.

A major new meta-analysis finds that vegetarian and vegan diets can support healthy growth in children when properly planned.

Vitamin D is essential for bone and immune health, but too much can be dangerous. Experts warn that excess supplementation ...

Vitamin D plays an essential role in maintaining your bone health; however, it becomes an increasing concern for people in ...

Taking too much of this common wintertime supplement could lead to a toxic blood condition - Getting too much of this vitamin ...

Fallon Sherrock faces Dave Chisnall at the PDC World Darts Championship on Thursday with the Queen of the Palace battling ...

Copper is an important mineral that most people get enough of from food. Some foods can even meet all or more of the daily recommended amount with just one serving.

Nutritionist Rashi Chowdhary highlights that whole foods are still the most dependable source of vital micronutrients, while ...

A major global study finds vegetarian and vegan diets can support children’s growth and heart health, but only when parents carefully plan meals and address key nutrient gaps like vitamin B12 and ...