Sleep problems have become more prevalent with time, regardless of age. Lifestyle and age are irrelevant when it comes to ...

Rich in nutrients and antioxidants, blueberries are one of the healthiest carbohydrate sources you can add to your daily ...

Barley water has numerous health benefits. One of them is helping manage weight during the party season, finding out how much ...

When Karan Johar dubbed Kareena “Carbie Girl” as she bit into a samosa at a recent event, it was funny, sure. But nutritionist Suman Agarwal shares why embracing carbs might serve you very well ...

You can eat turkey for a lean protein source that supports muscle growth and repair. Turkey is rich in B vitamins, like B3, B6, and B12, which can improve your energy and brain function. You can get ...

Eggnog and hot chocolate are classic holiday drinks. Both are typically rich in carbohydrates and added sugars, but their impact on blood sugar varies.

A diet rich in protein, such as seafood, chicken, eggs, lentils, and tofu, can play a role in lowering blood sugar levels by affecting the digestion of carbohydrates.

As a keen gym-goer, creatine is an essential part of my routine – here’s what I found when testing a range of products ...

Black salt and rock salt both have their health benefits. Here is why we need them and find out which one is better for you.