The 'world's hottest gran' Gina Stewart opened up about her simple routines that she credits with helping her to achieve good health and youthful looks, even at Christmas ...

An Indian Army jawan lost his life after a raft capsized in the Teesta River during a routine training exercise in Sikkim, officials said on December 23.

And developing upper-body strength can make lifting your children, carrying car seats and strollers, and holding a baby in ...

Here are 26 refreshing drinks, dishes, & workouts to start your 2026 off on the right foot in the St. Louis area.

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.

Wembanyama missed a month with a calf strain, and the Spurs have not deviated from their plan: Wemby has come off the bench ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

You can help increase your bone density through diet, vitamin and mineral supplements, exercise, lifestyle changes, and medications in some cases.

Focusing on posterior chain strength (the muscles on the back of your body), the hip thrusts engages your the glutes and ...

It’s an exercise that should not have the weight of New Year’s resolutions. Rather, think of it as a reflection on the year ...

Outside the gym, Martha Stewart says she tries to stay active by walking, gardening, and working.