VO2max is a measure of cardiovascular fitness, and many watches and fitness trackers can estimate it for you. Here's what you ...

Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

To manage stress, seek mental health support, whether that’s from family and friends, or a therapist, says Dr. Naidu.