VO2max is a measure of cardiovascular fitness, and many watches and fitness trackers can estimate it for you. Here's what you ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

To manage stress, seek mental health support, whether that’s from family and friends, or a therapist, says Dr. Naidu.

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

Marching in one place elevates heart rate while strengthening core muscles and coordination without joint stress. Stand tall ...

While humans evolved to perform routine endurance activity, recent secular trends in the United States and globally have resulted in a dramatic rise in the amount of time spent inactive in both ...

Daily cardio leads to a number of health benefits, especially for your heart, lungs, and overall fitness level. Just be careful not to overdo it, experts caution.

An expert running coach says this entry-level workout is a more manageable option but holds many of the same benefits ...

Linda Pescatello, Board of Trustees Distinguished Professor in the Department of Kinesiology (CAHNR), has established herself ...

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...