The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

It’s true though, life is busy at the best of times, so trying to make time for a sweaty workout session probably isn’t at the top of your to-do list. That’s the beauty of this circuit routine from ...

The gym may be the most obvious place to strengthen your entire body, but it isn’t necessary. Pilates is proof that smart, ...

Despite retiring from NASCAR in 2018, but Danica Patrick has no interest in slowing down. Patrick, the only woman to ever win ...

Stop letting joint stiffness dictate your lifestyle; this rapid, equipment-free circuit targets the hidden biological markers ...

THE OLDER I get, the more I stray away from form-fitting workout clothing. Even at my slimmest, I’ve always had trouble ...

Transform your living room into a high-performance gym with this expert-designed routine that combines explosive compound ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

An editor travels to the longevity-focused Sensei Lanai Resort in Hawaii after losing her mom. This is what it was like.

You’re religious about intervals, you diligently do your strength training and your recovery game is on point – and yet, your ...

The federal government has fined Universal $11,585 after an employee received a severe electrical shock during routine ...

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...