Track your heart rate, steps, and more as you get your exercise in each day.

With stricter DoD oversight, automation is becoming critical for defense contractors seeking faster, scalable, and ...

Comparing Lumen vs Levels CGM reveals how breath analysis and continuous glucose tracking deliver very different insights into metabolism, fitness performance, and sustainable weight loss that could c ...

Apple Watch now supports glucose monitoring via CGMs like Dexcom G7, while Apple continues long-term work on non-invasive blood sugar tracking.

Hernias can result when day-to-day actions weaken abdominal muscles, over time. Understanding these daily actions is critical to protecting the abdominal wall and avoiding hernia-related consequences.

When it comes to heart health, few activities are as accessible, or as powerful, as walking. Recent research suggests that not just the duration, but also the pace of your walk can help improve ...