Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

These 5 joint-friendly bodyweight moves build triceps and shoulders after 50, with simple progressions for safe arm ...

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

A federal judge has blocked a move by the Department of Homeland Security (DHS) to limit lawmakers’ access to immigration ...

Parliament on Thursday passed the nuclear energy legislation, with the Rajya Sabha clearing the Sustainable Harnessing and ...

In 2025 the world saw brands make bold moves – some brilliant, others downright disastrous. From corporate rebrands and policy changes to celebrity-driven boycotts, each high-profile case proves that ...

The year-over-year inflation rate in November was 2.7%, much cooler than the 3.1% forecast. It's the first inflation report ...

Performance Food Group Company has announced a planned leadership change, with long-time leader George Holm set to move into the Executive Chair role while current President and Chief Operating ...

Each year, CBS News Chicago remembers some of the many people who made the city tick through a variety of talents and ...

On February 23, the Nashville Business Journal will host our 13th annual Mentoring Monday and the Nashville BizWomen Summit, featuring the region’s top businesswomen sharing their secrets to success.

Davidson County Senior Services is expanding program offerings at the Southmont Civic Center, including adding more exercise ...