A simple daily chair routine to boost strength, balance, and mobility after 60, so you move and feel years younger.

Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

Know 7 low-impact exercises that help you lose weight safely, protect your joints, improve mobility, and stay active without ...

Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Loss of balance is one of the most common — and most underestimated — challenges of aging. But according to yoga experts, a ...

As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...