In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Our top picks for the best at-home Pilates equipment include everything from rings to reformers. Explore picks from Balanced Body, Bala, ProBody, and more.

If you have someone who loves their time in the gym, give them a gift that supports their health and wellness!

Skip ab machines. Build a stronger core after 40 with 4 bodyweight moves: shoulder taps, dead bugs, side planks, hollow holds.

Sit-ups and crunches both target your core muscles, but work differently. You can use both exercises to build strength, endurance, and control.

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Effective exercises include hanging leg raises (S tier); deadbugs offer little ab-building intensity (F tier).

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

Turn daily walks into core-sculpting drills that firm your waist, improve posture, and flatten stubborn belly overhang after ...

Hold the resistance band in both hands in front of your chest with your elbows bent and pressed into the sides of your ribs, ...