Early research suggested that it can help people fall asleep and relieve anxiety. One study using binaural beats at a ...

Orthosomnia a behavioral pattern when someone becomes preoccupied with achieving perfect sleep data. Here are the causes, ...

A major US study has found that more than one in five young adults now use cannabis or alcohol to help them fall asleep, with cannabis far outstripping alcohol. Researchers warn that while it may feel ...

Use these best Christmas riddles to spread holiday cheer and lots of laughter this December. There are funny riddles for both ...

For downhill skiing and snowboarding, Mount Shasta Ski Park lies about an hour’s drive away, offering varied terrain without the excessive lift lines and premium pricing of more famous California ski ...

Emma Thompson, Nicholas Braun and Nicholas Galitzine co-star in the feature that Amazon MGM releases in theaters next spring.

Birders throughout the Foothills are invited to take part in a one-day citizen science project, the 34th annual Sheep River Christmas Bird Count (CBC). According to Bruno Canadien, CBC Compiler, the ...

Every animal with a brain needs sleep—and even a few without a brain do, too. Humans sleep, birds sleep, whales sleep and ...

Weed warriors have unleashed a new weapon in the battle against buffelgrass on “A” Mountain: a herd of hungry sheep. Under a pilot project led by the Arizona-Sonora Desert Museum, 15 domestic sheep ...

Christmas movies are one of the best parts of the holiday. We all have our favorites, and some can even quote entire lines ...

Today, those struggling to nod off can simply plug in a pair of sleep headphones to drift off with white noise, or enable ...