Early research suggested that it can help people fall asleep and relieve anxiety. One study using binaural beats at a ...

Orthosomnia a behavioral pattern when someone becomes preoccupied with achieving perfect sleep data. Here are the causes, ...

Exhausted and surviving on strong coffee? A sleep expert shares the scientific reasons you’re more likely to feel wired at ...

A major US study has found that more than one in five young adults now use cannabis or alcohol to help them fall asleep, with cannabis far outstripping alcohol. Researchers warn that while it may feel ...

Good Jobis Slate’s advice column on work. Have a workplace problem big or small? Send it to Laura Helmuth and Doree Shafrir ...

If you have been struggling to get a good night's sleep, your exercise routine might be the missing piece of the puzzle. A new study suggested that muscle-strengthening exercises (think weightlifting, ...

Struggling to fall asleep is a widespread problem, but renowned sleep expert Dr Daisy Mae warns that certain symptoms may suggest it's time to seek medical advice. For some, addressing sleep issues ...

Use these best Christmas riddles to spread holiday cheer and lots of laughter this December. There are funny riddles for both ...

For downhill skiing and snowboarding, Mount Shasta Ski Park lies about an hour’s drive away, offering varied terrain without the excessive lift lines and premium pricing of more famous California ski ...

Dunsmuir, tucked away in Northern California’s Siskiyou County, is that rare gem – a mountain town that feels like it exists in a parallel universe where the rat race never caught on. This former ...

Emma Thompson, Nicholas Braun and Nicholas Galitzine co-star in the feature that Amazon MGM releases in theaters next spring.