An international team of researchers is studying how vibration applied to tendons influences how people experience physical ...

Exercises like light walking and gentle yoga can help with muscle soreness by boosting blood flow and flushing out waste ...

“The key to a successful exercise program is variety. Completing a balance of aerobic, muscle-strengthening, and flexibility ...

Where the Ari Shafer is the new-school fat tire gravel bike, the Kona LIbre CR is a bit more traditional with just 700c x 45mm tire clearance. It wasn’t that long ago when 45mm tire clearance was ...

Competition is brutal for a spot at the Milan Cortina Olympics. For hopefuls only months removed from giving birth, so are ...

Just over a week ago, I published the first article in my series on a health kick, tech-style, that I was partaking in.  It ...

A simple, equipment-free movement that delivers powerful results for core strength, stability, and definition.