These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Will remain hardworking. Avoid borrowing and lending. Do not be overly influenced by changes. Various professional efforts ...

Your morning routine sets the tone for your day. A simple 10-minute ritual can significantly improve your nervous system and ...

Daily cardio leads to a number of health benefits, especially for your heart, lungs, and overall fitness level. Just be careful not to overdo it, experts caution.

Cycling emerged as a preferred fitness choice in 2025 as Indians shifted towards outdoor workouts, better heart health and ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Do these 4 standing glute moves to build lift, firmness, and hip stability after 45, no machines or heavy equipment required.

The habit of using mouthwash has become deeply ingrained in the oral health maintenance routines of many individuals. The ...

I have carpal tunnel syndrome. I've been on the waiting list for surgery for two years, but what can I do now to ease the ...

Q: I just turned 58, and it's becoming harder to concentrate on one thing -- a book, a project around the house, or a work assignment. What could be the cause and how can I regain focus? -- Harold F., ...

This 2025 retrospective shows that competence without character is fragile and often harmful. Character endures, sustains, ...

This daily horoscope highlights how planetary movements may influence energy levels, emotions, finances, relationships, and ...