As a college gym rat lifting 7-10 times a week, my chest grew while my world became hyper-small: chasing six-pack abs, extra ...

Mediterranean diet incorporates fruits and vegetables, a medium quantity of fish and seafood, a lesser amount of poultry, ...

Shannon Collins, also known as The Gym Nurse, is known for sharing health and fitness tips. She recently shared some crucial ...

Although there's no magic diet cure for prostate cancer ... could actually raise the chances of getting prostate cancer for some people. "There are hints that there are a subset of people with ...

Getting older isn't always easy for a number ... This will help you avoid gaining fat in the long-run, as long as your diet hasn't drastically changed. Since she shared the post, more than 1,000 ...

Your doctor can help you decide whether starting a diet is right for you and can make sure that you are getting the nutrients you need. However, a 2019 review on the effectiveness of the Swank ...

Need to know how to get out of a speeding ticket? Police officers and ticket-dodgers share their top traffic stop tips. As a driver, you don’t want to see those red and blue flashing lights in ...

Are you getting enough vitamin C in your diet? Read on to learn more about how much vitamin C you should be getting, the health benefits of vitamin C, how to get more into your diet, and the signs ...

A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

Diet is crucial. To achieve a lean ... Best of luck on your journey to getting ripped like Hugh Jackman! Fitness Volt is committed to providing our readers with science-based information. We use only ...