Discover the fiber-packed staples that act as "internal sweepers," helping you beat bloating and stay regular without the ...
Know the health benefits of jaggery tea in winters, how drinking gud wali chai daily boosts immunity, improves digestion, and ...
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What is gud panjiri and why is it known as a winter superfood
Gud Panjiri is a classic winter delight originating from the northern part of India that you will mostly find in the Punjabi kitchens. It is a crumbly, nutrient-dense mixture prepared ...
The gut microbiome - made up of trillions of microbes in the digestive tract - is vital for digestion and overall health. Diet and medication shape these microbial ecosystems, but the contribution of ...
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