Whether you choose jeera or ajwain, these humble spices can transform your digestive health naturally. Keep them handy in ...

December is built on excess – cheese boards, canapes and the kind of ‘snacks’ that somehow become dinner. Nutritionist Shona ...

Despite its many benefits, papaya is not suitable for everyone. In certain situations, consuming papaya may lead to ...

Your morning routine sets the tone for your day. A simple 10-minute ritual can significantly improve your nervous system and ...

Discover the fiber-packed staples that act as "internal sweepers," helping you beat bloating and stay regular without the ...

Eating produce raw has become somewhat in vogue lately, but green beans are one ingredient you'll want to think twice about ...

Know the health benefits of jaggery tea in winters, how drinking gud wali chai daily boosts immunity, improves digestion, and ...

Honey is one of the oldest natural foods known to humankind and has been valued for both nutrition and medicine for thousands ...

Kinship reports that holiday celebrations can trigger pancreatitis in dogs, highlighting symptoms, causes, and prevention ...

Plain water. This might be the most overlooked morning drink, despite it being the foundation of all beverages. “Water is the gift to the gut,” Nahar says. “Water alone improves gut motility and sets ...

While ginger is a go-to remedy for an upset stomach, research shows there are several other foods that can improve digestion, ...