Sourdough's popularity is still going strong five years after most everyone first birthed their quarantine sourdough starters. In tandem with sourdough's popularity is the continued trend of gluten ...

Sourdough bread has ancient origins and may have advantages over other breads, including a lower glycemic index, some ...

Sourdough’s long fermentation boosts digestion and gut health by increasing probiotics, prebiotics, and reducing hard-to-digest carbs. Its fermentation also reduces gluten and phytates, improving ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Whether you make it yourself or pick up a store-bought loaf, the benefits of sourdough bread are plentiful. “Traditional sourdough is made with just flour, water, salt, and a sourdough starter, which ...

The gut-friendliness of sourdough bagels can boost digestion and help blood sugar levels - Sourdough has no yeast or chemical additives, like other kinds of bread ...