What appears to be “high performance” often reflects a reward system running on fumes rather than sustainable focus.

Cultural shifts in 2025 shaped psychology and self-help books that centred confidence, emotional clarity and practical ...

SHOPPING activates the brain’s reward system and produces a short-lived sense of pleasure, but the effect fades quickly and ...

New year's resolutions look different when they're built on a foundation of self-recognition rather than self-criticism.

You push back from the table after Christmas lunch, full from an excellent feast. You really couldn't manage another ...

IF the festivities have left you frazzled, a rendition of Silent Night could be the perfect antidote. Attending a carol ...

Margaret (not her real name) has been one of my closest cousins since primary school. She was vibrant and effortlessly social, the kind of person who could walk into a room and leave with new ...

A dopamine menu can encourage positivity, from quick-and-easy endorphin boosts to planting longer-term seeds for finding ...

After all, dopamine is often thrown around as a buzzword. It's basically the brain's "reward" chemical, released when you ...

Your premium access has ended, but the best of Nation.Africa is still within reach. Renew now to unlock exclusive stories and ...

Open-world gaming is better without quest markers or tutorials. These games challenge you to rely on your own instincts and curiosity to succeed.

The glow of a thousand screens, the relentless chime of notifications, the suffocating pressure to perform—this is the ...