Want strong and defined triceps? Debi Laszewski, one of the most respected fitness trainers, shares her top exercises to sculpt your arms.

A trainer outlines how to perform five of his best superset workouts to get rid of underarm jiggle and tone your upper body.

If you're new to working out, check out this guide to learn the basics of building a solid fitness foundation. The post The ...

B. Once you near failure for each set, switch to rolling tricep extensions and crank out as many reps as you can using the hybrid move, ensuring you control that eccentric and aim for a deep stretch ...

The seated dumbbell overhead tricep extension is a fantastic movement which builds optimal muscle and strength in all three heads of the tricep muscle. Now, this exercise is a favorite for making big ...

So WH hit up Jo’s personal trainer, Adam Davis, for a three-week training plan of Jo’s most-loved moves exclusively for Women’s Health members, focusing on building functional strength that makes you ...

Can a natural lifter survive a week of training like bodybuilding legend Arnold Schwarzenegger? We reveal how they got on!

I typically used between five and 30 pounds and focused on form and simple dumbbell workouts ... biceps curls, front raises, ...

You don’t need to spend hours in the gym to build a stronger, more muscular upper body. It’s more important to train consistently than do very long workouts, and if it’s easier to slip shorter ...

Unilateral training corrects muscle imbalances, improves balance, and prevents injuries. It also facilitates rehabilitation ...

These kettlebell exercises will give you a strength training workout, toning the arms, core, legs and butt. Together they ...