But when it comes to filling out your sleeves and growing a massive (and strong) set of arms, the triceps are the real GOAT.

What is the correct form for an overhead triceps extension? Sit or stand up, holding a dumbbell or weight plate above your head. Keep the weight slightly forward so you can just see your elbows.

Want strong and defined triceps? Debi Laszewski, one of the most respected fitness trainers, shares her top exercises to sculpt your arms.

Do you want triceps that demand attention? If you’re ready to build bigger, stronger triceps, you’ve come to the right place.

A trainer outlines how to perform five of his best superset workouts to get rid of underarm jiggle and tone your upper body.

By strengthening the triceps, you'll create a firmer, more defined look while reducing excess fat. Hold a dumbbell in each ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

While cable machines do allow users to perform a wide variety of weight training exercises, the devices can cost up to ...

Armed with the right set of exercises, you can achieve a lot in just seven minutes of training, especially when you’re using isolation moves like biceps curls and triceps extensions to directly ...

Prone dumbbell tricep kickbacks Close grip push-ups Dumbbell cross-body tricep extensions Suspension trainer tricep extension Cable single-arm tricep extension (can also use dumbbells) Get the ...

Straighten your arms to lift the dumbbell overhead, engaging your triceps as you extend. Lower the dumbbell back behind your head in a controlled motion, bending your elbows. Repeat the movement ...