The lying dumbbell triceps extension is a valuable accessory movement for all types of trainees. "If you want big triceps, you want this move in your routine," says Samuel. How to Do the Lying ...

Seated overhead tricep extension Sitting on a bench or chair, hold a dumbbell above your head with both hands. Bend the elbows and slowly lower the dumbbell behind your head, bending the elbows to ...

The lying dumbbell triceps extension is a valuable accessory movement for all types of trainees. "If you want big triceps, you want this move in your routine," says Samuel. How to Do the Lying ...

Overhead Dumbbell Triceps Extension: 3 sets of 10-12 reps. Instructions: Sit or stand with a dumbbell held with both hands above your head. Keep your elbows close to your ears.

Workout 2: Dips, overhead tricep extension and lying dumbbell skullcrushers . Dips train your triceps, front shoulders and lower pectoral muscles with your rhomboids ...

One-arm Dumbbell Triceps Extension . Stand or sit and hold a dumbbell in one hand above your head. Use your opposite hand to gently support the working arm by holding it just below the elbow.

Dumbbell tricep exercises Tricep extensions. Standing with your feet as wide as your hips, hold one dumbbell with both hands. Reach the dumbbell overhead. Keeping your biceps still, ...

Dumbbells are all you need to carry out an effective tricep workout. Here are the best 8 dumbbell tricep exercises and the benefits of training with dumbbells.

Bullish - Video. Tricep Workout: Bench Dips, Dumbbell Cross Extension & Overhead Extension. Posted: March 27, 2025 | Last updated: March 27, 2025 ...

If using a dumbbell, press it overhead, extending your elbows until your arms are vertical to the floor. ... The triceps extension is good for you if you have discomfort in your wrists.

This video shows a version of the exercise you can do on a cable machine, but a dumbbell tricep extension would also fit the bill. The best barbell exercise for triceps: close grip bench press.