If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A classic study found that it takes on average 66 days of practicing a new ...

From morning sunlight to ice baths, we break down Andrew Huberman's viral morning routine. Discover the science, the myths, and if it's right for you.

Key Takeaways Remote addiction therapy provides flexible treatment options that accommodate work schedules and daily ...

The Big Dark. At its most intense, night lasts from about 4 p.m. until 8 a.m., continuing from late October through mid-March ...

New approaches to connecting people with family doctors, anticipated changes to cancer screening, misinformation and vaccine wariness, future uses for GLP-1 agonists (like Ozempic and Wegovy) and the ...

Great leaders understand that if you don’t intentionally shape your morning routine someone else will. Here's how to optimize ...

The best part of establishing these routines is that you don't need to dedicate hours to making it happen. Start with small, ...