Rupal Sidhpura Faria demonstrates simple steps to increase back strength and maintain a better posture while both standing ...

Archaeologists excavated the Tower of London—and unearthed dozens of hidden skeletons Gene Simmons tells Americans to 'shut ...

Build lean muscle after 60 with 4 simple moves like squats and RDLs that train more muscles than machines and boost strength fast.

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

Stubborn belly fat can be tackled with simple home exercises. Crunches, planks, Russian twists, high knees, and squat jumps ...

Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.

In a standing position, hold your weights in your hands with your arms hanging straight down in front of you. Hinge at the hips to send your bum backwards. Keep your legs straight without locking out ...

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

A recent study suggests that the most popular triceps isolation move may not be the most effective for building size—and a ...

Fix posture over the age of 50 with simple stretches from a chiropractor. Practice these daily to improve your posture ...

Poor form can make planks less effective and slow your progress toward your strength training goals. To add insult to injury, doing planks incorrectly can lead to an actual injury. Let's avoid that.

In a recent Instagram post, Joy Bhat, M.D., shared insights into how her 79-year-old father, Naras Bhat, M.D., became a ...