Training knees may not sound sexy, but it’s important if you want to walk, squat and pick things up with less pain and keep ...

Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...

Wake up your core with 5 gentle bed moves that firm the lower abs, boost circulation, and start your day stronger after 60.

Bollywood actor John Abraham is celebrating his special day on Wednesday as it is his 53rd birthday. The actor is known for ...

From vitamin C to your microbiome and mindset, the latest science of immunity is often counterintuitive. Here's how to give ...

Stress is not something new; it's a part of life but if left unchecked, then it could steal one's focus, sleep or joy. Yoga ...

If I can give you one piece of health advice for 2026, it is this: look after your back. If I could give you a second piece of advice, it would be not to mix Jagermeister with battered cod on a night ...

Sitting all day isn’t great for your health. Beyond increasing the risk of chronic conditions like type 2 diabetes and heart disease, it can also cause tight muscles, stiffness and pain throughout ...

Discover 5 gentle home exercises to relieve joint pain, improve mobility and support long-term joint health with safe, ...

Q: I just turned 58, and it's becoming harder to concentrate on one thing -- a book, a project around the house, or a work assignment. What could be the cause and how can I regain focus? -- Harold F., ...

Frankie Bridge has revealed she’s been using a vibration plate exercise machine at her desk while she works to help tone up, ...