Daily cardio leads to a number of health benefits, especially for your heart, lungs, and overall fitness level. Just be careful not to overdo it, experts caution.

Calf pain at night while resting, often dull pain, usually comes from muscle fatigue, dehydration, mineral deficiency, poor ...

Research shows that the intensity of your workouts could matter more than duration when it comes to longevity, with ...

Know your bone health: After 40, especially in postmenopausal women and men with sedentary routines, a bone density scan ...

As winter pollution peaks, doctors warn that poor air quality can quietly strain pregnant women’s lungs, raising the risk of ...

Experts have suggested that high cholesterol could be the culprit behind cold feet. While it makes sense to attribute sudden ...

Discover the hidden dangers of open drug markets. Poor storage conditions reduce medicine potency, leading to treatment ...

Staying active, engaged, and maintaining strong friendships are just a few of our founder's tips for living well.

HE was a devoted granddad, always running around playing with his grandkids when he wasn’t working or out socialising. That ...

One in four of us feel anxious about our weight during the holidays. For people on Mounjaro, the pressure can feel heavier - ...

We’ve compiled a list of the soul-nourishing habits British Vogue editors have pledged to adopt for 2026, from going out more ...

The study does not suggest that chocolate is a shortcut to youth. It focuses on a nuanced discussion about how specific ...