Want a more defined jawline and fewer wrinkles? In this video I’ll show you 4 simple facial exercises you can do at home. Each move lasts 30 seconds, and you repeat the routine 3 times, just 6 minutes ...

Begin standing tall with your feet hip-distance apart, shoulders back and down, and abs activated. Tilt your head up toward ...

With no tangible progress made for over a year in excluding civilian areas from six cantonment towns in the state, residents ...

Californians looking to traverse the state by car during the holiday week can expect to face a potentially historic dose of ...

A viral claim by a US doctor suggesting long-distance running causes facial sagging has sparked debate. Experts clarify that ...

Your skin has to deal with many different climates and conditions, so it's no wonder that there are certain times of the year it feels tired and lacking vitality. Some people swear by facial exercises ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

Weight-loss jab users face muscle loss comparable to “10 years of ageing ” if they don’t strength train, researchers have ...

Rebuild strong legs after 50 with 5 seated exercises that fight muscle loss, protect your joints, and feel safer than squats.

Puffiness around the face is a common concern faced by many of us, despite it not being a serious medical issue. Here is a ...

We have only just started to understand how our brains clean themselves, but columnist Helen Thomson finds promising evidence ...

While you might think that camping in the winter is too risky, there are several things you can do to make it a pleasant -- ...