How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels tackling every distance. The plans vary depending on your goals. Runner’s World+ ...

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The Houston marathon is just around the corner. Experts from Baylor College of Medicine detail how to properly prepare for ...

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Hyrox is one of the biggest fitness trends of the last 12 months, but why is it so popular? Fresh off the back of her third ...

Winter is the season when the most fires occur, as families turn on their space heaters or set their fireplaces alight to stave off the cold. Because of the increased risk, local fire chiefs have ...

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A distance like the marathon can seem intimidating—however, it shouldn’t be a fear-inducing commitment. In fact, even some of ...