A viral Instagram video has sparked a fitness feud after one trainer hit back, calling another’s advice “a dangerous message.” ...

Cycling emerged as a preferred fitness choice in 2025 as Indians shifted towards outdoor workouts, better heart health and ...

WH 's cover star opens up about recovery, strength, and showing up – even on the tough days ...

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition in Chicago, I tweaked my hamstring. It would have been easy to pull out of ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

But often, it’s the workout that gives you extra motivation, a routine challenge, that ultimately helps you realize you can ...

Explore the 5 best smartwatches for health monitoring from popular brands like Fastrack, Noise, boat, fire bolt, and more.

While working out can provide pain relief and quicker reactions on the field, new research shows a significant downside to ...

Choosing between the Fitbit Versa and Fitbit Sense series would be determined by your health objectives. The Sense family ...

Garmin's health and fitness smartwatch brings a number of upgrades, including a more premium design, built-in flashlight and ...

It took Tiffany Stratton only a year to capture the WWE Women’s Championship on SmackDown. Lauded by fans for her endurance, the “Buff Barbie” phenom is only just getting started. However, as she ...