A viral Instagram video has sparked a fitness feud after one trainer hit back, calling another’s advice “a dangerous message.” ...

Cycling emerged as a preferred fitness choice in 2025 as Indians shifted towards outdoor workouts, better heart health and ...

WH 's cover star opens up about recovery, strength, and showing up – even on the tough days ...

Ensure the fitness enthusiast in your life is ready to run, lift, stretch or recover.

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition in Chicago, I tweaked my hamstring. It would have been easy to pull out of ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

Zone 2 cardio workouts have gotten a lot of love lately. The second least-intense type of cardio on a scale of 1 to 5, zone 2 involves raising your heart rate only a bit—to 60% or 70% of your max. It ...

The saying goes that you never regret a workout, but not prioritising rest and recovery can make you less likely to hurry back to the gym. From an increased risk of injuries to a rise in fatigue, ...

Explore the 5 best smartwatches for health monitoring from popular brands like Fastrack, Noise, boat, fire bolt, and more.

Gisele Bündchen flaunted her sculpted figure in a brown workout set while filming a commercial on a Miami beach. The model’s abs were on full display as she soaked up the sunshine in a sports bra and ...

While working out can provide pain relief and quicker reactions on the field, new research shows a significant downside to ...