Place a thermometer inside a glass of water, place the glass on the middle shelf of the refrigerator and let it sit for at ...

Working the night shift, frequently flying across time zones or keeping an irregular sleep schedule does more than just leave ...

A powerful storm in Boulder, Colorado, caused a power outage that knocked the U.S. official atomic clock out of sync, ...

A destructive windstorm disrupted the power supply to more than a dozen atomic clocks that keep official time in the United ...

What makes someone a "morning lark" or a "night owl?" Why does jet lag hit us so hard, and why do some people struggle each ...

If your sleep is not restful or restorative enough, leaving you groggy, then consider these 2 rules to fix your sleep cycle.

Cook County sent out property tax bills five months later than usual, leaving government agencies like CPS short on revenue. The cash-strapped school district had to take on more debt to make payroll.

Between late nights, travel and a few extra drinks, Christmas is one of the worst times of the year for sleep so what can you ...

Thinking about what makes work worth doing and what you would do with your time if you weren’t spending it at work are useful ...

Many adults routinely sleep less than the recommended seven hours. Nightly sleep loss of even one hour quickly takes a major ...

Newer Samsung smartphones running the latest version of One UI introduce a new Adaptive Clock feature. What kind of problem ...

As the afternoon sun shines brightly, your skin absorbs not only UV rays but also dirt and pollutants. By mid-afternoon, your ...