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The average American goes to bed at 11.39 p.m., but one expert says we should be preparing for shut eye hours earlier than ...

If you have trouble falling asleep at night, Sripathi has research-backed recommendations for improving your sleep quality: ...

The science behind popular methods for improving sleep, and the downsides of caring too much about it. By Maxwell Strachan I’m an editor on Well, The Times’s personal health section.

The Mayo Clinic recommends that adults get seven or more hours of sleep per night. Worried you're not hitting that number? You may have some unexpected company. Other mammals like giraffes and ...